As Indian diets are deficient in protein, supplementing your diet with Whey Protein is a good practice. Whey Protein is even more essential for bodybuilders. So, while you train the protein balance in your body is negative, as synthesis of new proteins is not possible, therefore protein breakdown increases as the duration of the workout gets longer. After training, muscle protein synthesis eventually increases and breakdown reduces, creating a positive balance. Using Whey Protein and supplying your body with the Amino Acids present in it is vital to increase muscle protein synthesis as well as decrease protein breakdown. Because of this, a higher net protein balance can be achieved, therefore promoting gains in lean muscle mass, strength and muscle recovery.
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