To know the how a supplement optimize your performance and recovery is necessary. Even for healthy individuals, the consumption of protein powder is important due to nutrient-depleted soil, GMO foods, and careless food transportation. When you train, your energy stores are depleted, your muscles and other tissues are broken down, and your body is fatigued. Endless fatigue results in the inability to adequately adapt, resulting in even more fatigue, inflammation, and lousy workouts. Recovery must occur before progress can be made. Supplements play a key role in the life of an athlete or a fitness enthusiast on the basis of recovery needs. But what does recovery mean? Recovery is basically repairing muscle and tissue, removing waste products, and reducing inflammation. It also replenish nutrients and stores energy for cellular activity. The post-workout recovery process is critically important if you want to continue to stay healthy and active!
With the fundamentals of nutrition, sleep, and hydration in place, here are 3 ultimate supplements by Proburst to help increase recovery and sports performance.
Bodybuilders follow a rigorous, well-planned exercise program that is designed for gaining strength and mass while lowering the risk of injury and overtraining. However, there are several supplements that aid with recovery and the prevention of conditions such as L-Glutamine. Proburst L- Glutamine contains 5g of L-Glutamine that speed recovery by allowing the muscles to intake carbohydrates more readily post-workout. Consuming it immediately after a workout is beneficial.
One of the most common intra and post-workout recovery supplements right now are Branch Chain Amino Acids (BCAAs). The BCAA’s consist of Leucine, Isoleucine, and Valine. Proburst BCAA Supreme contains 7g of BCAA in the recommended ratio of 2:1:1 and Citrulline Malate. All exercise produces ammonia, which is toxic to the body and will impair your workout performance. Citrulline, however, will help reduce not only ammonia but other potentially harmful byproducts of exercise.
Whether you just finished playing basketball, lifting weights or going for a walk, whey protein powder always helps! Whey protein, in particular, is rapidly absorbed, easily digested, and has the highest concentration of BCAA’s of any source of protein. A high-quality whey protein is one of the best recovery supplements because; it has a protein blend. Proburst Isoburst Supreme contains a combination of Whey Protein Isolate and Hydrolyzed Whey Protein. One of the reasons Proburst Isoburst Supreme containing Hydrolyzed Whey Protein and Whey Protein Isolate is recommended as a post-workout protein source is that it is easy for most people to digest. Because it results from removing fat and lactose from the whey.
It’s an innate desire of all athletes to be better and to push harder but this could be possible only when you choose supplements that best fit your goals and training plan.