Buying a very cheap low-quality protein powder may save you time and money, but your body might sacrifice by taking the cheapest option out there. Protein is generally used to improve health and physique. Good quality protein nourishes muscles and cells and gives the body exactly what it needs. High-quality protein powder is enriched with vitamins and minerals, which help to boost your health further. Needless to say, your body will thank you for nourishing it and giving it what exactly is needed. However, if after consuming a protein shake there is something, or some things, in there that your body does not like, nor need. Or you are suffering from an upset stomach then my friend, let me tell your protein is of a bad-quality.
Cheap protein powders contain questionable ingredients which serve no practical purpose, in fact, it’s a potential risk to your health or has been added solely to create the illusion of quantity, quality or both.
People often suffer from poor digestion, acne breakout, hair fall, skin rashes, and even kidney and liver dysfunction after consuming low-quality protein powder. You must immediately stop using a supplement if you witness any of the after-effects. It’s even better if you seek medical advice.
In the end, when you are buying a protein powder carefully weigh the benefits and drawbacks, and checking the ingredients and nutrition info. Saving money is great – but not at the cost of sacrificing all quality and health.