Types Of Whey Protein
Whey Protein Concentrate
The most common form of whey, its protein content varies from 29% for low-grade mixes to 89% in high-grade mixes.
Whey Protein Isolated
With a protein content of almost 90%, Whey Protein Isolate contains less fat, lactose and sugar as compared to WPCs.
Whey Protein Hydrolysate
These ‘pre-digested proteins’ are the easiest to absorb and help produce more insulin while being low on fat, sugar and carbs.