Pre-workout diet tips

Pre-workout diet tips

Confused about what to eat before hitting the gym? Well, you are not alone. With the world moving toward a healthy habit and lifestyle this has become a million dollars question. Most of the people wonder about what is the most helpful and nutritional diet before working out. One thing you shouldn’t do is heading out to the gym empty stomach. But this doesn’t mean that you gobble down heartily before your workout either. The key is to follow a middle path which is eating right at the right time. Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific role before a workout. However, the ratio varies. So, without any further delay, let’s get down to the snacks that pave way for a good workout session.
1. Plain Greek yogurt with berries and granola: The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to prevent some of that muscle breakdown.
2. Whole fruits smoothie: They’re your body’s preferred source of energy for high-intensity workouts.
3. Oatmeal: Oatmeal is known to settle well and also a great source of energy. The addition of fruits makes it even better.
4. Homemade granola bars: Fuel your body for a lot less money.
5. A peanut butter and banana or PBJ sandwich: A portable source of protein and carbs. If possible, go for whole-wheat bread and natural nut butter.
6. A piece of fruit: Banana, orange or apple are good source of energy.
Good pre workout supplement can help your body perform better and recover faster after each workout.
Having whey protein powder before you hit the gym would ensure that you have enough energy to complete your workouts effectively. This is because the glycogen would be severely depleted (if you go on an empty stomach), and this eventually results in the body turning towards the muscles you worked so hard to build. Proburst Whey Supreme is a perfect ‘whey’ as well as the best whey protein to start your day. Proburst Whey Supreme will provide you with 24g of high-quality protein from Whey Protein Concentrate and Whey Protein Isolates only. This low-fat protein supplement will also provide you with 5.5g of Branched Chain Amino Acids (BCAAs) and 4g of Glutamine Precursors.
Glutamine is becoming an increasingly popular supplement of choice for gym goers. Taking glutamine before exercising could help increase your bicarbonate stores, allowing you to tolerate higher levels of lactic acid produced from hard training and therefore allow you to get more reps per set. Boost your workout with performance powerhouse- Proburst L-Glutamine protein powder. It helps stimulate protein synthesis, glucosamine synthesis which is the critical joint compound and prevents the breakdown of muscles. It assists in speeding up recovery after a workout and improves your body’s metabolism and immune system. 20 g per day is the recommended dosage. Bodybuilders should consume 10g of L-Glutamine a day, supplementing it 1-2 times daily, with each serving around 5 grams.
The timing of your meal is also an important aspect of pre-exercise nutrition. Also, good hydration is essential for anyone, but especially those who are working out. Not drinking enough water has been shown to decrease performance. To continue performing like a sports car, it is necessary to put high-octane fuel which means eating right before a workout and adding a good supplement to your routine.

Leave a Reply

×