Glutamine is the most common amino acid found in our muscles. It consists of 19% nitrogen, making it the main transporter of nitrogen into the muscle cells.
After an intense day at the gym, Glutamine levels are greatly depleted in your body, leaving you with low strength and stamina. Our immune system is also dependent on the Glutamine levels in our body. Therefore, bodybuilders get more prone to illness after training sessions. Recovery also takes a longer time because Glutamine is important for protein synthesis and metabolism.
L-Glutamine supplements can help you prepare for the next intense workout. It also helps you to shed some body fat without losing muscle. L-Glutamine powder also works on the small intestine and aids protein digestion.
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