A beer belly can seem cute, until it’s not. There’s no shame in having a little paunch if it’s harmless to your health. If you’re someone who maintains a healthy lifestyle, then you should probably skip this read.
But if you’re someone who is bothered by their pot belly and a general lack of energy in life, then here’s a fa(c)t for you!
Did you know that people with belly fat are at a higher risk of developing heart problems later in life?
Belly fat is linked with serious health problems like cardiovascular disease, type 2 diabetes, high blood pressure etc; hence it is become more than imperative to get to fat-attack!
Getting rid of belly fat is one of the most difficult things, but with a well-planned workout regime and proper nutrition, you should be able to achieve this feat.
Here are 5 workouts that will burn away your belly fat.
A modified push-up, this exercise took the internet by storm a couple of years ago, and for good reason.
Place your elbows bent 90 degrees and both forearms resting on the floor. Position your elbows directly underneath your shoulders and look straight toward the floor. Your body should form a perfectly straight line from the crown of your head to your heels. Your feet are together with only the toes touching the floor.
This technique engages multiple muscles at once thereby burning fat and benefiting the core strength of your body.
Enhance your belly burning process by including fat burning foods and supplements like eggs and Proburst Proburn Xtreme in your diet.
Crunches have a bad name in the fitness world, especially when you’re just starting out. They are considered one of the hardest exercises for people with big bellies; but trust us, once you get into it, it works wonders!
Lie down on your back and bend your knees. Place your hands across the chest or behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold for a moment at the top of the movement and then lower slowly back down.
Crunches engage your back muscles and the rectus abdominis, the six-pack muscle that runs along the front of the torso. A great protein drink like Proburst Whey Supreme can aid in burning more calories while you’re at rest.
3. Mountain Climbers
Mountain climbers are fun and simple. It is basically you trying to run while holding the plank position.
You know how to hold a plank position, now all you have to do is keep your back straight, tuck in your abs tight, and you’ll alternate bringing one knee to your chest, then back out again, speeding up each time until you’re “running” against the floor.
Mountain climber engages your shoulder, arms, and chest together, strengthening your core and building your overall balance while also burning belly fat and giving you a more toned appearance.
4. High Knee Run
High Knee Run is fun, trust us, and it is super-easy to perform.
Stand with your feet hip-width apart. Lift up your left knee to your chest. Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
High Knee Run engages your core strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. So blast your favourite tune and go at it, and once you’re done recharge with a health supplement like Proburst BCAAs.
5. Jump Squat
You remember the days when you jumped on your bed for fun? Jump squat is just like that but with a little technique.
Stand with your feet shoulder-width apart. Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete. Land as quietly as possible to avoid injuries.
Jump squat engages your whole body, from quads, legs to abs burning away all the extra fat in the process!
So what are you waiting for? Go hit the floor, because a workout a day keeps belly fat away!