Fitness Routine for Monsoons

Fitness Routine for Monsoons

Be it a crazy downpour or just a little spitting, monsoons have a way of getting in the way of your daily workout. You are tempted to stay in the bed because it is so cozy inside. Plus, nothing is more inviting than hitting the couch and gorging on comfort snacks while binging on your favourite TV series. And if you are someone who loves running or jogging, flooded streets and overflowing drains mean your workout routine went for a toss. Therefore, we are here to give you a few tips to water-proof your workout during the monsoon season.

  1. Get exercise equipment like resistance bands or a skipping rope, as they offer a lot of combinations for indoor workouts.
  2. Spot jogging in the comfort of your home will help you burn calories and lose weight.
  3. The stairs in your house is a superb tool for cardio and lower body strength. 
  4. Bodyweight exercises like push-ups, squats, and lunges are excellent choices to improve your muscular strength.
  5. Dance is the most fun substitute for a workout. Make a playlist of your favorite hi-energy numbers and dance like nobody is watching. 
  6. Yoga is the best during monsoon.
  7. Household chores are an excellent way to keep yourself fit. Clean out the shelves and cupboards, sweep the entire house, hand wash the clothes.
  8. Protein is vital. Add protein in your routine to maintain your energy level.

Protein consumption helps in the muscle recovery so that you don’t feel the pain for long. Consuming whey protein before or after the workout will help reduce symptoms of muscle soreness. Proburst Whey Supreme is packed with 24g of high-quality, easily absorbable protein to make you stronger and healthier. 5.5g[YG1]  of essential BCAAs aid in protein synthesis and muscle recovery. Monsoons can reduce the immunity level of the body because of which the body gets more susceptible to health issues and prone to infections. You need to go high on immune boosters during the monsoon season. Add multivitamins and anti-inflammatory such as Proburst Multivitamin tablets and Proburst Milk Thistle to your routine. Proburst Multivitamin is not just an ordinary multivitamin supplement. It is packed with 25 Essential Vitamins & Minerals, Phytonutrients, Amino acids and Enzymes. Yes! You read that correctly. The tablets will provide you all the nutrients you require to finish an active day. Whereas Proburst® Milk Thistle is a powerful herb[YG2] and a 100% vegetarian product. Milk Thistle, also known as Silybum marianum, is known to have antioxidant, antiviral and anti-inflammatory properties. Studies have shown that it can reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances.

Staying active during the season is important and the easiest way to do that is to try some indoor exercises. Don’t give up! Stay fit, stay pro!

 [YG1]Replace it with “5.5g”


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