Let’s start with the basic! Amino acids, in general, are commonly described as the “building blocks” of protein. More than 500 types are known but only a few are instrumental in protein synthesis – the process by which new muscle tissue is formed. Commonly taken in order to boost muscle growth and enhance exercise performance, BCAAs comprises of a group of three essential amino acids: leucine, isoleucine, and valine. Contrary to most other amino acids, BCAAs are mostly broken down in the muscle, rather than in the liver. Consuming BCAAs reduces physical and mental fatigue, your muscles feel less sore after exercise, activates enzymes responsible for building muscle, maintains normal blood sugar levels, and prevents weight gain. In short, during training, BCAAs fuel your skeletal muscles giving you the edge to push your limits.
Leucine is the star player of BCAAs when it comes to muscle protein synthesis. Hence, all quality BCAA supplements have a higher ratio of leucine to isoleucine and valine. If you are training in a fasted state then you’re going to lose more protein than rebuilding. Therefore, it’s important to have leucine available for protein synthesis. However, if you eat adequate BCAAs during this time, especially leucine, you’ll enhance protein synthesis.
Usually consumed in the form of a powder which is added to water to create a translucent liquid, gym-goers can be seen downing BCAAs pre, during and post-workouts, and also sipping throughout the day. Whether you’re a regular gym enthusiasts or not, you’re wise to make branched-chain amino acids (BCAAs) a part of your supplement stack. Gain muscle faster by combining high-intensity exercise with the nutritional value of the high amount of BCAA. Along with this, Glutamine is one of the most popular supplements for athletes. The most common use of this supplement is for muscle growth.
Making your workout better, Proburst offers two kinds of BCAAs. One is Proburst BCAAs in unflavoured, orange-lemon, & mango flavours, and the other is Proburst BCAA Supreme available in watermelon and blue-raspberry flavours. Proburst BCAA Supreme will give you an extra edge in the gym. Packed with BCAAs (Leucine, Isoleucine, and Valine) in the ratio of 2:1:1 and L-Glutamine, the product will help in restoring the depleted amino acid level. The L-Citrulline DL-Malate will not help you with your pumps, but it may also help you achieve vascularity. We have also added Taurine for better insulin release that can help you improve your stamina and endurance.
When to consume?
- After waking up in the morning: To help stop muscle breakdown that happens during the night.
- Before your workout: To prevent fatigue and boost energy levels.
- After your workout: To boost muscle repair.
- Any time of the day: For a rush of energy to avoid fatigue.
For improved recovery and enhanced muscle protein synthesis.
BCAAs are safe, and daily intake is believed to increase the effectiveness. Considering all the advantages of BCAAs, you can see that it is beneficial when coupled with regular exercise. BCAAs give you an edge on your training and recovery, placing you on the fast track to attaining your fitness goals. To sum it up, BCCA means potentially more energy, more reps, and more gains.