You’ll often hear the question that which one is better- Crossfit or Bodybuilding. It is hard to choose! Or, is it?! Well, Crossfitters are not particularly fond of bodybuilding exercise and vice-versa. It is like an unspoken rule. But one thing which is not considered is that they are two different sports. Do you ever compare soccer to basketball and argue which one is better? I am sure some people would.
A CrossFit athlete aims for strength, speed, and agility in completing a high-intensity interval type workout whereas bodybuilders are focused more on static movements, gaining weight so that in return they break down muscle fibers to grow back more aesthetically pleasing and bigger. Bodybuilders focus on gains with a side benefit of focusing on strength however Crossfit athletes are the opposite.
What is Crossfit?
It is much more than a simple workout. It is a complex training program performed at a high-intensity level. Crossfit specific exercises reflect some of the best aspects of weightlifting, running, gymnastics, rowing, and others. If you want the best results from CrossFit training then you must focus on specific areas of your physical health. Be self-disciplined and do every move well because each one of the lifts or reps truly counts. There are hundreds of challenging exercises that one can perform during Crossfit routines but some popular ones are burpees, power cleans, and thruster. One of the best advantages of this exercise is that strengthens your entire body and helps in weight loss as well as builds muscle mass. Although it is said that Crossfit is a universal training program, it is quite hard to scale it in terms of proper exercises for beginners, intermediate trainees, and experienced ones.
What is bodybuilding?
Bodybuilding is a physical activity that uses progressive resistance exercises combined with a proper diet to grow and develop muscle. There are also professional bodybuilders who participate in competitions where they display their muscle size as well as aesthetics level. The moment you take the name of bodybuilding, most people tend to associate it with an iconic personality – Arnold Swarchzenegger. The main principles of bodybuilding are that you must engage both your muscles and your brain in these exercises. Also, make sure you constantly change your exercises. Bodybuilding is about versatility and complexity so you must do specific exercises that target each part of your body. Some of the best bodybuilding exercises are Olympic squat, deadlift, and bench press.
Protein for Crossfit
If you’re a regular Crossfitter or just starting out, the right nutrition and supplementation are absolutely crucial to ensure you recover quickly post-WOD. Due to the intense nature of the exercise, it is important to prevent muscle breakdown and provide additional fuel with Proburst BCAA Supreme and Proburst L-Glutamine. Whether you’re a CrossFit athlete or not, you’re wise to make branched-chain amino acids (BCAAs) a part of your supplement stack. Gain muscle faster by combining high-intensity exercise with the nutritional value of the high amount of BCAA protein powder. Along with this, Glutamine is one of the most popular supplement for Crossfit athletes. The most common use of this supplement is for muscle growth by athletes. This is due to such a large component of our amino acid make-up being L-Glutamine.
Protein for Bodybuilding
Two best protein supplements that could be considered as the favourite of bodybuilders are Proburst Whey Supreme and Proburst Creatine Monohydrate. To get ripped, nothing beats a protein shake diet. It is made of whey protein powder and promotes an increase in muscle mass without creating an imbalance in your diet. To maintain and define your muscle mass or to get ripped after intense bodybuilding sessions, this is the ideal recipe. Along the same lines, Creatine powder is one of the least expensive muscle-building and sports performance supplements available, and also one of the most effective for bodybuilding. It can give you more energy, bigger muscle pumps, and can help you work out harder and more often so you can get better results from your training.
So the conclusion is…
Before choosing one or the other, you need to establish your goals first. Or, you can try them both and see which one offers you the best results. If you are looking to achieve a sculpted physique with massive muscles should focus on bodybuilding. On the other hand, if you’re more into circuit training, then CrossFit is the best option. In the end, the final decision is all yours.