People put in hours at the gym to get bigger arms, bigger chests, smaller waists, smaller stomachs and basically, more definition. If you are into bodybuilding then most probably you must have heard about Creatine powder and Whey protein powder because these are two most popular supplements in the fitness world. But how do these substances differ? Well, they are almost opposites because of the fact that they work in two completely different ways. Simply put, whey protein is a nutritional supplement that provides protein in the body in concentrated form. Whereas, creatine boosts performance. Having said that, both, whey protein and creatine promotes muscle growth when combined with intense training.
Whey protein is absorbed quickly by the body and can enhance athletic performance by providing the body with branched-chain amino acids, which are metabolized directly into muscle tissue. Leucine, which is also provided by whey protein powder, helps promote protein synthesis and muscle growth. Another benefit of whey protein is that it’s extremely versatile, meaning you can mix the protein powder with a wide variety of different things. The purpose of creatine is to help the body generate rapid bursts of energy which improves performance with the resistance training of short duration and maximum intensity. Creatine powder will help your muscles recover faster, too, so that your next workout can be just as intense as your last one.
When you work out, whey protein allows the fat to be stored as muscle. However, if you are just consuming whey and not doing any exercise, it is just stored as a fatty substance rather than a muscle gaining supplement. Creatine monohydrate when mixed with water molecules are marketed to be more accessible to muscle gain.
The best time to take whey protein is before, or after your workout for muscle gain. Taking it pre-workout can stimulate muscle growth by creating a positive nitrogen balance in your body. Taking it post-workout can aid in muscle repair and recovery by providing them with much-needed nutrients. Whereas, creatine should be taken before or after your workout for muscle gain. Some people prefer to take creatine after their workout to aid in the recovery process and help their bodies absorb more important nutrients.
In fact, whey protein and creatine can be taken together to achieve a better result. Proburst Creatine Monohydrate is the purest, safest and most effective form of fast-absorbing creatine with performance-enhancing effects to replenish your energy levels allowing you to lift heavier, run further faster & improve physical performance. Combining this with Proburst Whey Supreme which is packed with 24g of high-quality- easily absorbable protein will help you to be stronger and healthier. Therefore, whey protein with creatine creates the perfect match for growing your muscles.
For gaining muscle, whey, and creatine, both have high-benefit as well as low-risk additions to your diet making a big difference in the development of your physique.