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10 days challenge before 2020

Resolution is synonymous to New Year and with 2020 ringing in less than 15 days we are sure your resolution list must be ready. Wouldn’t it be great if you take up a fitness challenge so that you enter the coming year with a fit mind and body? Every single thing you’ll be doing this month is designed to strengthen you. Don't skip 'em! Use a handy calendar to pencil in your activity, check off each challenge, and track your sleep each night. Wondering ‘Do I really need this?’ Well, the answer is simple! Yes, you do. This will help you develop a fitness habit, and hopefully build up some strength along the way. Oh, just one side note, make sure you follow it religiously otherwise it’ll be like throwing…

Continue your Movember fitness regime

The moment you think about pampering season for men the immediate thought is ‘Movember!’ It is the month to treat your mo to a pamper sesh. Family commitments, job stress, relationship, social engagements – the list is never-ending. Forget about fitness, do you even have time to pay attention to your health? Hence, developing a regular exercising routine becomes more and more necessary. Even though Movember is coming to an end, your fitness habits shouldn’t. Does your fitness goal focus on improving strength & flexibility? Increasing balance & coordination? Enhancing your workout performance? Acting as a stress buster? Then stick to it. Just like growing a moustache is easy and maintaining it is a task, in the same way, adopting a new habit is easy but following the same path every day…

Best workout for winter gains

Winter gain is an easy task just to eat everything and anything, right? NOOO!! Nutrients and supplements clubbed with regular workout are necessary for good gains. Use cold weather to your advantage and start packing muscles with the right supplement and exercise. Whether you’re gaining mass or simply fuelling your body with the right supplement, here are the two best protein powders in India to see you through the winter months. Packed with the goodness of Whey Protein, Proburst Mass Gainer is a powerful formula for quicker, easier, and healthier weight gain. Mass Gainer protein powder is not only 100% percent vegetarian but also soy free. For best results consume it before your workout or first thing in the morning. Another supplement for gain is Proburst Creatine Monohydrate because it…

Unleash your winter gains – Must have supplements in your stack

In our last article, we suggested a few exercises that would be apt to gain mass during winter. Today, we are here to impart knowledge on supplements that should be part of your routine. In short, after reading this article, start stacking your favourite supplements right away! Along with the training and nutrition, it’s important to focus on your goal and narrow down your choices. But boss, always remember, supplements are not some magic pill that’ll give you the sculpted body of your dreams, HARD WORK is necessary! Coming back to supplements, these three protein powders are a must in your gym kitty. Proburst Ultimate Mass Gainer: Are you into bulky body? Proburst Ultimate Mass Gainer is an ideal formula to enhance performance & gain muscle mass. The best part…

Winter Motivation- hacks to stay in shape

We understand, there is nothing worse than waking up on a cold winter morning. A cuppa of hot chocolate in hand and blanket wrapped around you while binge-watching a TV series or snuggling with your favorite book (whichever you prefer) is an ultimate winter dream. But who is going to work for that #AbsGoal? You worked so hard over the past few months; are you willing to give that up? You should want the summer body all year long. Regular workout during winter will keep you energized and make sure that you look like a bomb in that awesome leather jacket! Temperature is dipping isn't an excuse for hibernating anymore because these tips will even motivate the unmotivated. Find a fitness app that motivates you.Bring your gym clothes to work.Don’t…

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