Best workout for winter gains

Best workout for winter gains

Winter gain is an easy task just to eat everything and anything, right? NOOO!! Nutrients and supplements clubbed with regular workout are necessary for good gains. Use cold weather to your advantage and start packing muscles with the right supplement and exercise.

Whether you’re gaining mass or simply fuelling your body with the right supplement, here are the two best protein powders in India to see you through the winter months. Packed with the goodness of Whey Protein, Proburst Mass Gainer is a powerful formula for quicker, easier, and healthier weight gain. Mass Gainer protein powder is not only 100% percent vegetarian but also soy free. For best results consume it before your workout or first thing in the morning. Another supplement for gain is Proburst Creatine Monohydrate because it increases muscle energy during lifting. Creatine powder is a leading strength-enhancing item for it aids you to lift heavier weights for a longer amount of time. For best results consume 30 minutes before a workout to boost the body’s phosphate supply.

Enough about protein powders, let’s talk about some effective workouts that will help you gain in winter. Everyone wants to get lean during the summer season but how about hibernating in winter and get the right physique so that during the warm weather all you have to do is flaunt your body.

  1. Deadlift
  2. Barbell & Dumbbell curls
  3. Weighted pushup
  4. Cycle your carbs
  5. Bench press
  6. Dumbbell squat
  7. Single-leg calf raise
  8. Overhead press
  9. Military press
  10. Seated leg curls
  11. Treadmill run
  12. TRX push-up

Start with light exercise and gradually increase the reps and weights. Soon, you should start to see great results. So, this winter don’t shun the gym as soon as the temperature starts dipping. In fact, do the opposite, put on your gym gear, have your favourite gaining supplement, and follow your workout schedule. Happy gaining!

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