HIIT – Decoding the super HIT exercise regime. – Proburst

HIIT – Decoding the super HIT exercise regime.

If you’re on the internet looking to lose weight quickly you must have come across a workout regime called HIIT – High-Intensity Interval Training. It sounds very interesting, doesn’t it? Sounds like by the end of it, you’ll come out with Batman’s or Superman’s physique, with jaw-dropping muscle cuts and a head-turning beach body.
All the fitness centers swear by it and advertise it in big bold letters. It’s obviously the most recent fitness fad. But did you know it has been around since 1924? Olympic athlete Paavo Nurmi, a finish athlete, used interval training in his preparations leading into the games where he won several gold medals; what really sold HIIT to the industry was the creation of Tabata training in 1996 by professor Izumi Tabata.
So what is HIIT and why does it work like a charm?
Let’s get to the science of it.
HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercises where it uses the body’s reserves of energy after a workout. It also increases the rate of metabolism which stays elevated and continues to burn calories at rest.
The best thing to do after a strenuous HIIT workout is to fill yourself up with a good source of protein like Proburst Whey Supreme.
HIIT works because of a process called excess post-exercise oxygen consumption (EPOC) effect. The EPOC process burns a lot of calories during the workout and continues to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise. You can speed up the repairing process with an intra workout supplement like Proburst BCAAs.
Getting into a HIIT workout regime will help your body burn fat for fuel, both during and post-workout. It also has a number of physiological benefits, such as increased mitochondrial density, improved stroke volume, improved oxidative capacity of muscle and enhanced aerobic efficiency.
Don’t believe us? Ask Sylvester Stallone, that’s how he got his ROCKY body!
Still, don’t believe us? Here’s another fact.
Studies have shown that incorporating interval training into your cardio routine can burn almost 9x more fat versus regular cardio and guess what? You don’t have to slog in the gym for hours!
So, what are you waiting for? Fill yourself up with some good proteins and hit the ground running!

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