To include or not to include BCAA in the supplement plan is a recurring question in the minds of those who want to reap out the best results from their exercises and workouts. BCAAs are branched chains made up of three essential amino acids—leucine, isoleucine, and valine. They are essential because the body is unable to synthesize them on its own, making them necessary to be ingested through food or supplements.
The fact that BCAAs make up 40 percent of the daily requirement of all nine essential amino acids indicates how important they are. They are responsible for making up about 35 percent of all muscle tissue. The presence of BCAAs in the muscles increases the use for energy. It prevents muscle loss and slows the breakdown of muscles cells.
The Key Benefits of BCAA
INCREASED PROTEIN SYNTHESIS
BCAAs increase protein synthesis in your muscles, i.e. they help your body to send protein to repair and build your muscles more efficiently. BCAAs also boost your levels of the anabolic hormones — giving your body an increased ability to build muscle.
INCREASED FAT LOSS
When we’re speaking of energy, can fat loss be far behind? BCAAs are known to steal energy from fat cells and give it to the body’s undernourished muscle tissues, hence helping to reduce the fat while they simultaneously enhance the muscle growth. In addition, BCAAs naturally increase the levels of testosterone and growth hormone (GH), the two hormones our body uses to reduce fat growth.
REDUCED MUSCLE LOSS
As you exercise, the levels of BCAAs in your body decrease causing the catabolic hormone Cortisol, which adversely breaks down muscle tissue, to increase. BCAAs increase the anabolic hormones and help your body build more muscles without breaking it down to use it as energy.
REDUCED FATIGUE AND TIREDNESS
When you exercise, your brain receives signals from the serotonin hormones that you are fatigued. However, when you consume BCAAs, they give serotonin a good fighting from letting them enter into the brain, thus delaying it from telling you that you’re tired. This allows you to exercise longer without feeling exhausted or weak. BCAAs also work to combat mental fatigue, keeping you mentally sharper. This means that you can also take in some BCAAs at the office for mental alertness.
DECREASED RECOVERY TIME
BCAA gets you back to the gym faster by decreasing muscle damage during exercise, and hence reducing the muscle soreness.
The perfect time to use BCAAs
• AFTER WAKING UP IN THE MORNING: helps stop muscle breakdown that is turned on during your night of fasting
• BEFORE YOUR WORKOUT: for boosting energy levels and prevention of fatigue
• AFTER YOUR WORKOUT: for boosting muscle repair
• ANY TIME OF THE DAY: for a rush of energy to avoid fatigue
Proburst BCAAs are made using high quality instantized grade BCAAs, and help deliver a premium quality supplement to its users. Proburst also offers Proburst BCAA Supreme to give you an extra edge in the gym. It is the scientifically engineered formula packed with BCAAs (Leucine, Isoleucine, and Valine) in the ratio of 2:1:1 and L-Glutamine that helps restoring the depleted amino acids level. Taurine is also added for better insulin release that can help in improving the stamina and endurance.
Due to excessive sweating, electrolyte stores tend to deplete. This could lead to an imbalance in the body and affect the immunity. The Proburst BCAA Supreme has electrolytes like Sodium and Potassium Chloride that will help you restore the electrolyte reserve and improve your performance. The Grape Seed (Vitis Vinifera) Extract and Black Pepper (Piper Nigrum) Extract can act as powerful antioxidants that may improve your immunity. The Black Pepper extract can also help in improving nutrient absorption.
BCAAs have long been used by both, strength and endurance athletes to help activate muscle protein synthesis and reduce muscle breakdown. While BCAAs are present in dietary sources like eggs, fish, soy, meat, red beans, etc., people who train hard, often end up causing damage to their muscular tissue through exercise, and hence all their BCAA requirements cannot be gained from these sources alone. Hence, supplementing BCAA in your diet is always a good idea!