So, are you looking towards getting a slamming summer body? Get ready, for we’ve got your workout plan all covered. From setting the right goals to working towards achieving them with the help of the right nutrition and fitness plans, we’re going to take you through it all. A successful workout program would need you to 1) be patient- all good things take time, 2) track your progress so that you know when to improve and how.
Before you start, you must be sure of what it is that you want to achieve- a weight loss, a weight gain or simply to pump up a few muscles or lose some flab. Once you’ve set out the goal, it’s necessary to motivate yourself to tread in the direction to achieving this goal. Keep reminding yourself why you want to achieve it and fuel the program with the strength of that motivation.
When you start, the most important thing is to eat right and drink well. To start with, keep yourself hydrated. The second most important thing is to ditch all your junk food cravings. Don’t forget to portion your daily meals carefully. Decide a limit to the calories you’re taking in every day and also, control your carbs (< 40% of total calories). Adding food sources with a lot of proteins helps retaining water.
For your exercise routine, the most important thing is to commit yourself to fitness. Next, get the body moving. Starting with cardio is always a great idea. After a little warm-up, try to squeeze in at least 20-30 minutes of aerobic exercises done at least thrice a week. Work that up to five days a week over time. Now, something that really helps you boost your progress in giving shape to your physique is weight training. 2 full body workouts for the initial week are good for the start. Eventually, you can start working on the main large muscle groups, i.e. chest, back, and legs, followed with the smaller muscles- shoulders, triceps, biceps, abdominals, and calves.
To help you through the exercise process and to ensure that you are getting all the essential nutrients, adding supplementation to your diet is a great idea. Proburst offers products that give an edge to your workout. Proburst Aquatonic is a combination of simple and complex carbohydrate, which helps in faster recovery of the lost muscle glycogen levels during an exhausting activity. The combination of Electrolytes and B-Vitamins will not only help in restoring the lost micronutrients but they will also trigger the energy, protein and cell metabolism. Vitamin C helps in repairing the body tissues and boosting immunity. You can take it during your workout or after it to get the best results.
You might also need supplements that’ll help you perform better through your workout. Proburst has got you covered there as well. Proburst BCAA Supreme’s scientifically engineered formula is packed with BCAAs (Leucine, Isoleucine, and Valine) in the ratio of 2:1:1 and L-Glutamine, to help in the restoration of the depleted amino acids level. The product also has electrolytes like Sodium and Potassium Chloride that will help you restore the electrolyte reserve and improve your performance. Just add 1 scoop of Proburst® BCAA Supreme to your Proburst® Shaker bottle filled with 250-300ml of cold water, mix it until completely dissolved and consume during workout.
Finally, your mental health is very important to get yourself through the process smoothly. Ensure that you sleep on time and reduce the use of those gadgets to the extent it’s possible. Good mental health will also ensure that you don’t lose track of your goals. Indulging in a few minutes of meditation can help you get both calm and focused immensely. A healthy body, after all, needs a healthy mind.
So if you’re also someone who hibernated through the winters, all hope is still not lost! Just bring your ‘A’ game on, hit the gym, put in the hard-work, eat proper and take all the supplements to charge up your metabolism so that you’re up again every day to follow the drill to achieve that perfect body you desire this summer.