Your daily target is 42 grams of high-quality protein – but please don’t try to get it all in one sitting. It takes 25-30g from an elite source like whey to trigger muscle protein synthesis. Your goal should be to do this 3-5 times per day.
Each scoop of Whey protein is naturally rich in BCAAs and is formulated to trigger muscle protein synthesis. To learn more, check out the articles listed in the Protein Science main menu tab.
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